3 years ago, Coach Mary S
Joe DeGain, the owner of 810 CrossFit, makes time every full school day, Monday through Thursday, 2:35 to 3:35, to work with students on building what he refers to as a “base of athleticism.” By building that base, student-athletes gain a better foundation to support the development of technical skills for their individual sports.
“It’s not just one sports team… it’s all the sports,” DeGain says of how Bobcat Barbell cultivates community in the school.
This mix of teams mimics the dynamics of most college weight rooms, preparing students for that potential future. The teams who have bought into the program so far include girls lacrosse, baseball, softball, soccer, volleyball, wrestling, football, and the list continues to grow. Due to the size of the program, these athletes join together in the “old gym” and are split into two groups; one heads to the weight room to work with dumbbells and the other heads to the track, each for 20 minutes before swapping.
DeGain explains how the program has grown so
Whether you’re a working professional or a high school athlete, we all need a coach. 810’s gym is the place to have your strength & health pushed to the highest level!
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